Perimenopause Weight Management Exercise Tips

Our resident exercise physiologist at RH Reproductive Health, Nat, has put together a cheat sheet of exercise do's and don'ts during perimenopause. Nat is highly expienced in working with this patient group, coaching women and AFABs of all fitness levels and abilities through their menopause transition. Reach out to Nat for a free 10- minute discovery call if you're unsure how/ where to start.